Go Back
+ servings
grilled chicken on grill pan with bell peppers, red onion, zucchini, and mushrooms
Print Recipe
5 from 2 votes

Basic Meat Marinade

Pantry ingredients for a flavorful go-to marinade.
Prep Time5 minutes
Cook Time25 minutes
Course: Main Course
Cuisine: American
Keyword: Marinade
Servings: 6
Calories: 103kcal

Ingredients

  • ½ cup veg oil
  • ½ cup soy sauce
  • ¼ tbs Worcestershire sauce
  • 2 tbs honey or brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper

Meat

  • 2-3 Chicken breasts cut into thin cutlets (or steak/pork loin cutlets)

Instructions

  • Mix all marinade ingredients in a zip top bag and add chicken.
  • Marinade in refrigerator 2-4 hours.
  • Slice veggies in medium sized pieces. Toss with olive oil, salt, and paper.
  • Turn on grill to med/high heat~ 375 F.
  • Pour veggies onto a vegetable grill pan.
  • Grill veggies and chicken for 25 minutes, flipping chicken once and giving the veg a toss around.
  • Pull off the grill when chicken temp reads 165.
  • Slice chicken and serve with veggies and a baked potato or rice.

Nutrition

Calories: 103kcal | Carbohydrates: 4g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 27mg | Sodium: 677mg | Potassium: 195mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg