Basic Meat Marinade
Pantry ingredients for a flavorful go-to marinade.
Prep Time5 minutes mins
Cook Time25 minutes mins
Course: Main Course
Cuisine: American
Keyword: Marinade
Servings: 6
Calories: 103kcal
- ½ cup veg oil
- ½ cup soy sauce
- ¼ tbs Worcestershire sauce
- 2 tbs honey or brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
Meat
- 2-3 Chicken breasts cut into thin cutlets (or steak/pork loin cutlets)
Mix all marinade ingredients in a zip top bag and add chicken.
Marinade in refrigerator 2-4 hours.
Slice veggies in medium sized pieces. Toss with olive oil, salt, and paper.
Turn on grill to med/high heat~ 375 F.
Pour veggies onto a vegetable grill pan.
Grill veggies and chicken for 25 minutes, flipping chicken once and giving the veg a toss around.
Pull off the grill when chicken temp reads 165.
Slice chicken and serve with veggies and a baked potato or rice.
Calories: 103kcal | Carbohydrates: 4g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 27mg | Sodium: 677mg | Potassium: 195mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg