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a bottle of soy sauce honey sesame oil next to spice containers of garlic onion ginger powder white pepper and an orange spatula on a wood cutting board with blue background
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4.67 from 3 votes

Garlic Teriyaki Marinade

A quick Asian inspired marinade with soy sauce, honey, and spices.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Asian
Keyword: Marinade, teriyaki
Servings: 4
Calories: 38kcal

Ingredients

  • ¼ cup gluten free low sodium soy sauce
  • 1 tablespoon honey
  • 2 teaspoon sesame oil
  • ½ teaspoon ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon white pepper

Instructions

  • Measure and combine all ingredients in a bowl.
  • Add thin chicken breast cutlets. Marinade in the refrigerator for 2-4 hours or save marinading chicken in a freezer safe bag until you are ready to use.
  • When you are ready to cook, grill chicken breast cutlets on high for 5-6 minutes per side. Pull chicken off of the grill when the internal temperature of the chicken reads 165F.
  • Serve with steamed rice, broccoli, and your favorite bottled teriyaki sauce.

Nutrition

Calories: 38kcal | Carbohydrates: 5g | Protein: 0.2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 18mg | Fiber: 0.2g | Sugar: 4g | Vitamin C: 0.2mg | Calcium: 3mg | Iron: 0.1mg