Traeger Chicken Breasts Grilled or Smoked
Recommened rubs, temperatures, and cook times for chicken breasts on a Traeger Grill.
Servings: 6
Calories: 192kcal
Equipment
- 1 Sheet Pan Lined with Wire Rack
- 1 Wireless Meat Thermometer
Ingredients
- 4 Chicken Breasts boneless skinless
- 2 tablespoon Traeger Rub
- 1 tablespoon Avocado Oil or other neutral flavored oil
Instructions
Traeger Grilled Chicken
- Season your chicken breasts generously 1-2 hours before cooking.
- When you are ready to cook, preheat your Traeger grills to 375F.
- Drizzle the seasoned chicken breasts with olive oil and add more seasoning if necessary.
- Lay the seasoned chicken breasts directly on the grill grates and close the lid.
- Flip the chicken after 12-15 minutes.
- Cook the chicken until it reaches an internal temperature of 155-158F.
- Remove from the grill and cover with foil. Carry over cooking will finish the rest.
Traeger Smoked Chicken
- Smoke the chicken breast at 250F for 45-60 minutes.
- Remove the chicken and increase the grill temperature to 375F.
- When the grill has reached 375F, add the chicken breast back to the grill and cook until it reaches an internal temperature of 155-160F. Let the carryover cooking finish the rest.
- Remove the chicken and cover with foil. Let it rest for 10 minutes before slicing.
Video
Nutrition
Calories: 192kcal | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 175mg | Potassium: 557mg | Vitamin A: 45IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 1mg