Go Back Email Link
+ servings
bbq chicken thighs on traeger grill grates
Print Recipe
5 from 1 vote

Traeger Chicken Thighs Smoked and Grilled

Marinated or seasoned chicken thighs on a Traeger Grill are moist, tender, and full of flavor.
Prep Time15 minutes
Cook Time30 minutes
Marinating Time4 hours
Total Time4 hours 45 minutes
Course: Main Course
Cuisine: American
Keyword: chicken thighs, grilled
Servings: 8
Calories: 350kcal

Equipment

  • Zip top bag or bowl for marinating
  • Kitchen tongs and large cutting board

Ingredients

Smoked Chicken Thighs

  • 2 lbs Boneless Skinless Chicken Thighs
  • ¼ cup BBQ Rub
  • 2 tablespoon Avocado Oil

Grilled Chicken Thighs

  • 2 lbs Boneless Skinless Chicken Thighs
  • 1 cup Marinade

Instructions

Smoked Chicken Thighs

  • Preheat your Traeger Grill to 250˚F with the lid closed for 15 minutes.
  • Generously season the chicken thighs on all sides with your favorite bbq rub and drizzle evenly with avocado oil.
  • Once the Traeger has reached its goal temperature, lay the seasoned chicken thighs directly on the grill grates and cook for 1 hour.
  • After the first hour, brush the chicken thighs with your favorite BBQ sauce, flip and continue to cook for an additional 45 minutes or until the chicken thighs reach an internal temperature of 170˚F.
  • Remove from the grill and serve with more BBQ sauce.

Grilled Chicken Thighs

  • Add 2 pounds of chicken thighs to a zip top bag or airtight container and pour your favorite marinade over them. Seal the container and refrigerate for 4 hours.
  • When you are ready to cook, preheat your Traeger Grill to 400˚F and let it preheat for 15 minutes.
  • Once the grill has preheated, lay the chicken thighs directly on the grill grates and cook with the lid closed for 8-10 minutes.
  • Flip the chicken thighs and cook for an additional 10-12 minutes or until they reach an internal temperature of 175˚F.
  • Remove from the grill and serve.

Video

Nutrition

Calories: 350kcal | Carbohydrates: 10g | Protein: 45g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 760mg | Potassium: 572mg | Sugar: 8g | Vitamin A: 54IU | Calcium: 20mg | Iron: 2mg