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–+ servings
white bowl of steak and basic meat marinade
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5 from 2 votes

Basic Meat Marinade

Pantry ingredients for a flavorful go-to marinade that works fast
Prep Time5 minutes
Cook Time25 minutes
Course: Main Course
Cuisine: American
Keyword: Marinade
Servings: 6
Calories: 285kcal

Ingredients

  • ½ cup soy sauce
  • ¼ tbs Worcestershire sauce
  • ¼ cup avocado oil or preferred cooking oil
  • 2 tablespoon apple cider vinegar
  • 2 tbs brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper

Meat

  • 2-3 pounds desired meat steak, chicken, pork

Instructions

  • Mix all marinade ingredients in a zip-top bag and add your choice of meat.
  • Marinade in refrigerator 2-4 hours.
  • Turn on grill to medium-high heat or 375-400 F.
  • Grill meat to desired doneness.
  • Rest the meat before slicing and serving.

Nutrition

Calories: 285kcal | Carbohydrates: 6g | Protein: 34g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 1267mg | Potassium: 629mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 48IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg