Italian Chopped Salad Recipe
A mix of crisp greens with salami, provolone cheese, roasted red peppers, red onion, tomatoes and fresh vinaigrette
Servings: 4 lunch portions
Calories: 426kcal
Equipment
- cutting board and knife
- bowl
- tablespoon
Ingredients
- 2 heads romaine lettuce
- ½ head radicchio
- ½ cup grape tomatoes cut in half
- ¼ cup sliced red onion
- ¼ cup jarred roasted red bell pepper
- ¼ cup green olives sliced
- ¼ cup pepperoncini sliced
- 16 slices dry Italian salami
- 4 slices provolone cheese
- ¼ cup italiain vinaigrette
- ¼ cup parmesan
Instructions
- Wash and chop the romaine lettuce and radicchio into small bite sized pieces and add to a large salad bowl.
- Cut the grape tomatoes in half. Slice the roasted red bell pepper, green olives, pepperoncini, and red onion.
- Slice the salami and provolone cheese into strips.
- Pour the vinaigrette over the chopped romaine and radicchio. Toss the greens in the dressing so all of the lettuce is evenly coated.
- Add all of the other salad toppings and toss to combine.
- Top the salad with fresh grated parmesan cheese. Serve.
Nutrition
Calories: 426kcal | Carbohydrates: 16g | Protein: 21g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 53mg | Sodium: 1449mg | Potassium: 1143mg | Fiber: 8g | Sugar: 5g | Vitamin A: 27722IU | Vitamin C: 23mg | Calcium: 346mg | Iron: 4mg