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    Home » Main Dishes

    February 4, 2026

    Grilled Pork Tenderloin with Creamy Mustard Sauce

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    This mustard pork tenderloin recipe combines a perfectly cooked pork tenderloin with a creamy dijon sauce that is full of bright flavor. It's the perfect main dish for a dinner party with friends or when you want something special that doesn't take a ton of work. 

    sliced pork tenderloin creamy mustard sauce on white plate roasted gold fork blue napkin vegetables

    This blog post contains affiliate links. As an Amazon Associate I may earn income from qualifying purchases. We also partner with Impact.com to offer affiliate links. Thanks for the support.

    An Easy Pork Tenderloin Recipe

    Pork tenderloin is a great cut of meat when you are craving a lean and tender main dish. It holds onto moisture, can be cooked quickly or slowly, and is very cost friendly.

    I'm always on the hunt for an easy pork recipe to change up the chicken and beef routine. One that brings a lot of flavor, but that isn't difficult to make. The creamy mustard sauce that you will serve with this tenderloin is perfect for a special occasion and easy enough for a weeknight dinner.

    Honey Mustard Sauce Ingredients

    creamy msuatrd sauce ingredients measured in glass bowls

    All of the simple ingredients for the sauce are pantry staples around here. You can certainly substitute the dried spices for fresh garlic and a shallot if desired. 

    • Dijon Mustard
    • White Wine 
    • Onion Powder
    • Chicken Stock
    • Heavy Cream
    • Honey
    • Kosher Salt
    • Black Pepper
    • Minced Parsley

    Pork Tenderloin Seasoning

    2 seasoned pork tenderloins wood cutting board bowl os seasoning
    • 2 - 2 pound pork tenderloins
    • Kosher Salt
    • Black Pepper
    • Garlic Powder
    • Onion Powder
    • Mustard Powder
    • Paprika
    • Olive Oil

    Helpful Tools and Cooking Supplies

    This recipe and sauce is really just about cooking a pork tenderloin through to perfection and making an easy sauce to serve for dipping.

    • large cutting board
    • sharp knife
    • grill and tongs
    • small sauce pan 

    Making The Mustard Cream Sauce

    sliced pork tenderloin with mustard sauce and roasted vegetables on white plate
    1. Set a medium sauce pan over medium-high heat. 
    2. Add the butter, white wine, dijon mustard, spices and stir until well combined.
    3. Bring the mixture up to a boil and let it cook for 2-3 minutes.
    4. Add the chicken stock and honey. Bring the sauce back up to a simmer. Reduce the heat and cook the sauce for 10 minutes while the sauce reduces. 
    5. To finish the sauce, add the heavy cream and check the sauce for seasoning. If needed, add salt or pepper.
    6. Turn off the heat and add fresh minced parsley if desired.

    The sauce will thicken slightly as it cooks. The overall thickness of your sauce depends of how much you reduce the chicken stock while it's cooking and the thickness of the heavy cream. 

    How to Cook a Perfect Pork Tenderloin

    The best part of this delicious recipe is that you have several choices for your cooking method. You can take it outside and throw it on your grill or pellet smoker. You can make it a sheet pan dinner and make it in your oven. The choice is yours. 

    To prepare the pork tenderloin, follow these steps:

    1. start by trimming the pork tenderloin and removing any excess fat and silver skin.
    2. season the tenderloin on all sides with salt, pepper, garlic powder, onion powder, and smoked paprika. 
    3. lightly drizzle with olive oil
    4. Cook the pork tenderloin until it reaches an internal temperature of 145F. 

    Now the pork is ready to cook using one of the methods below.

    Grilled Pork Tenderloin

    Set your grill to medium-high heat or 375F and leet it preheat for about 10 minutes. Lay the tenderloin directly on the grill grates and cook for 9-10 minutes. Flip the pork loin and cook for an additional 9-10 minutes or until it reaches an internal temperature of 145F on an instant-read thermometer.

    Lower and Slower Smoked Tenderloin

    Much like the grilled method above, you can set your pellet smoker temperature to 275-275F, depending on how long you want this to take. I like to insert a meat thermometer into the thickest part of the tenderloin and cook it until it reaches 115F, flip it, and cook it until it reaches an internal temperature of 145F. Remove it from the smoker and let it rest before slicing. 

    Oven Roasted Pork Tenderloin

    If you want to make this in the oven, you certainly can. You'll cook the seasoned pork tenderloin in the oven on a sheet pan and make the sauce on the stove. 

    Just set the oven to 375˚F. Season the pork tenderloin with salt and pepper.  

    Stove to Oven Method

    If you want to get a good sear on the outside of your tenderloin, you can start it in an oven-safe skillet and finish it in the oven. Preheat the oven to 350˚F. While the oven heats, set the skillet over medium-high heat. Cook the tenderloin on each side for 4-5 minutes until you have a golden brown crust. Then pop the whole thing in the oven and finish cooking until the tenderloin has reached an internal temperature of 145˚F.

    sliced pork tenderloin creamy mustard sauce on white plate roasted gold fork blue napkin vegetables

    How to Serve Pork Tenderloin with the Mustard Sauce

    After the pork tenderloin has reached 145F, remove it from the heat and let it rest. To serve, cut the tenderloin until 2-inch slices and transfer it to a serving plate. Pour the creamy mustard sauce over the sliced pork and serve. 

    Making this a Meal

    Pork tenderloin cooks quickly which makes it the perfect weeknight dinner. Here are a few easy side dishes and vegetable suggestions so you can feed your beautiful family in no time.

    • Roasted Potatoes
    • Green Beans
    • Easy Au Gratin Potatoes
    • Sweet Potatoes
    • Mac n Cheese
    • Brussels sprouts

    Saving and Reheating Pork Tenderloin and Sauce

    Transfer leftover sliced pork tenderloin to an airtight container and save any leftover sauce separately. When you are ready to reheat the honey mustard pork, use a reheat option on your microwave and heat for 1-2 minutes. 

    Related Recipes 

    two grilled pork chops with charred grill lines on a brown cutting board
    Bourbon Glazed Pork Chops

    If you are a fan of pork and need more easy recipes I have a few options for you. My favorite grilled pork chop recipe are my brown sugar and bourbon glazed pork chops that I make on my pellet smoker.

    Honey Mustard Pork Tenderloin Recipe Card

    pork tenderloin with mustard sauce gold spoon serving sauce white plate
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    Grilled Pork Tenderloin with Creamy Mustard Sauce

    Perfectly cooked grilled pork tenderloin with simple seasonings and an easy pan sauce with dijon mustard, spices, and cream.
    Prep Time15 minutes mins
    Cook Time30 minutes mins
    Total Time45 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: dijon mustard, grilled, pork tenderloin
    Servings: 6
    Calories: 292kcal

    Ingredients

    Pork Tenderloin

    • 2-2 pound Pork Tenderloins
    • 2 teaspoon Kosher Salt
    • 1 teaspoon Black Pepper
    • 2 teaspoon Garlic Powder
    • 2 teaspoon Onion Powder
    • ½ teaspoon Mustard Powder
    • 1 teaspoon Paprika

    Sauce Ingredients

    • 1 tablespoon Butter
    • ½ cup White Wine
    • ½ cup Chicken Stock
    • ½ cup Heavy Cream
    • 2 tablespoon Dijon Mustard
    • 1 tsp Honey
    • 1 teaspoon Onion Powder
    • 1 tablespoon Fresh Parsley minced
    • Kosher Salt too taste
    • Black Pepper too taste
    Get Recipe Ingredients

    Instructions

    Grilling the Pork Tenderloin

    • Preheat your grill to 375F.
    • In a small bowl, combine the salt, pepper, garlic powder, onion powder, mustard powder and paprika. Mix the spices so they are well combined. Season the pork on all sides. You will have some leftover to use another time.
    • Prepare the pork tenderloins by trimming any fat and removing any silver skin. Drizzle the tenderloins with olive oil and season with spice mixture.
    • After the grill has preheated, cook the pork tenderloin until it reaches an internal temperature of 145F.
    • Remove the pork tenderloins to a plate, cover it with foil, and let it rest for 5-10 minutes before slicing.

    Make the Creamy Mustard Sauce

    • Set a medium sauce pan over medium-high heat.
    • Add the butter, white wine, dijon mustard, and onion powder. Stir until it is well combined.
    • Bring the mixture up to a boil and let it cook for 2-3 minutes.
    • Add the chicken stock and honey. Bring the sauce back up to a simmer. Reduce the heat and cook the sauce for an additional 10 minutes.
    • To finish the sauce, add the heavy cream and check the sauce for seasoning. If needed, add salt or pepper. Bring the sauce up to a bubble and cook on medium-low for 5 minutes.
    • Turn off the heat and add fresh minced parsley if desired.

    Serving Instruction

    • After the tenderloins have rested, slice them into ½" slices. Transfer the pork to a serving plate. Pour the creamy mustard sauce over the pork tenderloin or serve sauce on the side. Enjoy!

    Video

    Notes

    -The creamy mustard sauce will thicken as it cools.
    -The spice mixture for the pork is great on vegetables as well. I use the blend on roasted carrots and potatoes. 

    Nutrition

    Calories: 292kcal | Carbohydrates: 4g | Protein: 33g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 126mg | Sodium: 961mg | Potassium: 684mg | Fiber: 1g | Sugar: 2g | Vitamin A: 441IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 2mg

    Did you make this recipe? Tag me on Instagram @fancy_apron 🙂 or leave a comment below.

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